Is Banana Pudding Healthy for Weight Loss?

Banana pudding is a classic dessert that is made with layers of vanilla wafers, banana slices, and a custard made with eggs, milk, and sugar. It is a delicious treat, but it is also high in calories and sugar. So, is banana pudding healthy for weight loss?

Banana Pudding
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The Nutrition Facts of Banana Pudding

A typical serving of banana pudding contains about 400 calories, 20 grams of fat, 40 grams of carbohydrates, and 15 grams of sugar. It is also a good source of protein, providing about 5 grams per serving.

The Pros and Cons of Banana Pudding for Weight Loss


  • Banana pudding is a good source of protein. Protein can help you feel full and satisfied, which can help you eat less throughout the day.
  • Banana pudding is a good source of potassium. Potassium is an important mineral that helps to regulate blood pressure.


  • Banana pudding is high in calories. If you are trying to lose weight, it is important to be mindful of your calorie intake.
  • Banana pudding is high in sugar. Sugar can contribute to weight gain and other health problems.


Banana pudding is a delicious dessert, but it is not the best choice for weight loss. If you are trying to lose weight, it is best to avoid banana pudding or to make a healthier version at home.

Related Headings

  • Banana Pudding
  • Weight Loss
  • Calories
  • Fat
  • Carbohydrates
  • Sugar
  • Protein
  • Potassium

Additional Information

  • If you are looking for a healthier dessert option, you can try making banana pudding with low-fat or fat-free milk and sugar-free vanilla wafers.
  • You can also add fruit to the pudding to make it more nutritious.
  • It is important to be mindful of your portion size when eating banana pudding. A small serving is about 1/2 cup.

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